| ID: | 5054 |
| Title: | Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake! - http://complex-blog.wittybuzz.com/ |
| Description: | Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:____“What exercise can I do to isolate my _______ (insert your muscle of choice - abs, quads, biceps, triceps, etc)?” |
| Category: | Blogs |
| Link Owner: | a@hotmail.com |
| Date Added: | August 20, 2008 06:10:18 AM |
| Number Hits: | 0 |